Nutrient Comparison: Winged Bean Tuber VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Oranges with Peel :
- 1 pound of Winged Bean Tuber has 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Oranges with Peel :
- 1 pound of Winged Bean Tuber has 24.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 17.5 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Calcium and 1.4 times more Water than Raw Winged Bean Tuber.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 2.3 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Oranges with Peel .
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.