Nutrient Comparison: Winged Bean Tuber VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Oranges with Peel :
- 14 ounces of Winged Bean Tuber have 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Oranges with Peel :
- 14 ounces of Winged Bean Tuber have 24.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 17.5 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 1.4 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 2.3 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Oranges with Peel .
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.