Nutrient Comparison: Winged Bean Tuber VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Oranges with Peel :
- 100 grams of Winged Bean Tuber have 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Oranges with Peel :
- 100 grams of Winged Bean Tuber have 24.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 17.5 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Calcium and 1.4 times more Water than Raw Winged Bean Tuber.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 2.3 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Oranges with Peel .
- Both Raw Winged Bean Tuber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.