Nutrient Comparison: Winged Bean Tuber VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Fresh Orange juice:
- 1 pound of Winged Bean Tuber has 4.2 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Fresh Orange juice:
- 1 pound of Winged Bean Tuber has 2.7 times more Calcium, 31.5 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 38 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 35 times more Sodium and 27.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Water than Raw Winged Bean Tuber.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Winged Bean Tuber as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 3.3 times more Energy, 2.7 times more Carbohydrate and 16.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.