Comparing Nutrients in 300 calories Winged Bean TuberVS Fresh Orange juice
Weight per 300 calories
Winged Bean Tuber
203g
Fresh Orange juice
667g
Winged Bean Tuber has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Fresh Orange juice?
Winged Bean Tuber VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Fresh Orange juice:
300 calories of Winged Bean Tuber have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Fresh Orange juice:
300 calories of Winged Bean Tuber have 9.6 times more Copper, 3 times more Iron, 11.6 times more Manganese and 8.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium and 5.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Fresh Orange juice contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Winged Bean Tuber as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 5 times more Protein than Fresh Orange juice.
Both Winged Bean Tuber and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Winged Bean Tuber as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.