Nutrient Comparison: Navel Oranges VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Winged Bean Tuber:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Tuber provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Winged Bean Tuber:
- 7 ounces of Navel Oranges have 1.4 times more Calcium and 1.5 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 35.5 times more Copper, 15.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 35 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 3 times more Energy, 2.2 times more Carbohydrate and 12.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.