Nutrient Comparison: Navel Oranges VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Winged Bean Tuber:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Tuber provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Winged Bean Tuber:
- 14 ounces of Navel Oranges have 1.4 times more Calcium and 1.5 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 35.5 times more Copper, 15.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 35 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 3 times more Energy, 2.2 times more Carbohydrate and 12.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.