Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Raw Winged Bean Tuber, which is high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Sunflower Seed Flour?
Winged Bean Tuber VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Sunflower Seed Flour:
100 calories of Winged Bean Tuber have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 2 times more Vitamin B3, 25.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Sunflower Seed Flour:
100 calories of Winged Bean Tuber have 1.8 times more Copper and 19.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 1.5 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 37.7 times more Selenium and 1.6 times more Zinc than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Winged Bean Tuber as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.