Nutrient Comparison: Winged Bean Tuber VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 56.9 times more Vitamin B5, 10 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Sunflower Seed Flour:
- 5 ounces of Winged Bean Tuber have 8.7 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 3.3 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 3.6 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Sunflower Seed Flour contain similar levels of Copper per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Raw Winged Bean Tuber as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.