Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Dried Acorns
Weight per 100 calories
Boiled Young Winged Beans
263g
Dried Acorns
19.6g
Dried Acorns have 13.4 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Dried Acorns?
Boiled Young Winged Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Dried Acorns:
100 calories of Boiled Young Winged Beans have 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Dried Acorns:
100 calories of Boiled Young Winged Beans have 15.1 times more Calcium, 14 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 5.6 times more Zinc and 238.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper than Boiled and Drained Young Winged Beans.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 8.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.6 times more Fat, 1.7 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6