Nutrient Comparison: Boiled Young Winged Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Dried Acorns:
- 14 ounces of Boiled Young Winged Beans have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 22.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Dried Acorns:
- 14 ounces of Boiled Young Winged Beans have 17.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 22.1 times more Copper, 2.7 times more Magnesium, 8.6 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Dried Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 13.4 times more Energy, 47.6 times more Fat, 22.6 times more Saturated Fat, 48.4 times more Omega 6, 16.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6