Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Valencia Oranges
Weight per 100 calories
Boiled Young Winged Beans
263g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is low in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Valencia Oranges?
Boiled Young Winged Beans VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Valencia Oranges:
100 calories of Boiled Young Winged Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin A, 4.7 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Valencia Oranges:
100 calories of Boiled Young Winged Beans have 2 times more Calcium, 1.3 times more Copper, 15.6 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 6 times more Zinc and 1.3 times more Water than Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 1.4 times more Omega 3 and 6.6 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.