Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Valencia Oranges:
Boiled and Drained Young Winged Beans have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 6.1 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Valencia Oranges:
Boiled and Drained Young Winged Beans have 1.5 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Young Winged Beans and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Winged Beans have 5.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Valencia Oranges have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.