Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Florida Oranges
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Florida Oranges
217g
Boiled Winged Beans with Salt have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Florida Oranges?
Boiled Winged Beans With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Florida Oranges:
100 calories of Boiled Winged Beans with Salt have 6.2 times more Copper, 15.1 times more Iron, 1.7 times more Magnesium, 15.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Potassium and 4.1 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 8.7 times more Fat, 2.7 times more Omega 3, 14.7 times more Omega 6 and 4.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6