Nutrient Comparison: Boiled Winged Beans with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Winged Beans with Salt has 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Winged Beans with Salt has 3.3 times more Calcium, 19.8 times more Copper, 48.1 times more Iron, 5.4 times more Magnesium, 50 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, more Sodium and 18 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Boiled Winged Beans with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans with Salt has 3.2 times more Energy, 27.8 times more Fat, 33 times more Saturated Fat, 8.5 times more Omega 3, 47 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein