Nutrient Comparison: Boiled Winged Beans with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Florida Oranges:
- 5 ounces of Boiled Winged Beans with Salt have 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Florida Oranges:
- 5 ounces of Boiled Winged Beans with Salt have 3.3 times more Calcium, 19.8 times more Copper, 48.1 times more Iron, 5.4 times more Magnesium, 50 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, more Sodium and 18 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Water than Boiled Winged Beans with Salt.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 3.2 times more Energy, 27.8 times more Fat, 33 times more Saturated Fat, 8.5 times more Omega 3, 47 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein