Comparing Nutrients in 100 calories Winged BeansVS Frozen Broccoli Spears
Weight per 100 calories
Winged Beans
24.4g
Frozen Broccoli Spears
345g
Winged Beans have 14.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Frozen Broccoli Spears?
Winged Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Winged Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 14.1 times more Vitamin B6, 29.5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Frozen Broccoli Spears:
100 calories of Winged Beans have 5.7 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 6.3 times more Sodium and 153.1 times more Water than Raw Winged Beans.
Both Winged Beans and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 3.4 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Winged Beans.
Both Winged Beans and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6