Nutrient Comparison: Winged Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Frozen Broccoli Spears:
- 14 ounces of Winged Beans have 14.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Frozen Broccoli Spears:
- 14 ounces of Winged Beans have 10.7 times more Calcium, 80 times more Copper, 18.7 times more Iron, 11.2 times more Magnesium, 14.5 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium and 13.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.9 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 14.1 times more Energy, 48 times more Fat, 44.3 times more Saturated Fat, 2.1 times more Omega 3, 109.9 times more Omega 6, 7.8 times more Carbohydrate, 8.6 times more Fiber and 9.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6