Comparing Nutrients in 100 calories Winged BeansVS Baked Potato Skin
Weight per 100 calories
Winged Beans
24.4g
Baked Potato Skin
50.5g
Winged Beans have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Baked Potato Skin?
Winged Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Winged Beans vs Baked Potato Skin:
100 calories of Winged Beans have 4.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin C
Both Raw Winged Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Baked Potato Skin:
100 calories of Winged Beans have 6.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
Both Winged Beans and Baked Potato Skin contain similar levels of Iron and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 79 times more Fat, 12.7 times more Omega 3, 61.5 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6