Comparing Nutrients in 300 calories Winged BeansVS Baked Potato Skin
Weight per 300 calories
Winged Beans
73.3g
Baked Potato Skin
152g
Winged Beans have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Baked Potato Skin?
Winged Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Winged Beans vs Baked Potato Skin:
300 calories of Winged Beans have 4.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin C
Both Raw Winged Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Baked Potato Skin:
300 calories of Winged Beans have 6.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
Both Winged Beans and Baked Potato Skin contain similar levels of Iron and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 79 times more Fat, 12.7 times more Omega 3, 61.5 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6