Comparing Nutrients in 100 calories Winged BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Winged Beans
24.4g
Frozen Roasted Potatoes with Salt
78.7g
Winged Beans have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Frozen Roasted Potatoes with Salt?