Nutrient Comparison: Winged Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Winged Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Winged Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Winged Beans have 29.3 times more Calcium, 26.9 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.8 times more Sodium than Raw Winged Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 3.2 times more Energy, 9 times more Fat, 13.8 times more Saturated Fat, 1.6 times more Carbohydrate, 10 times more Fiber and 13.4 times more Protein than Frozen Roasted Potatoes with Salt.