Comparing Nutrients in 300 calories Winged BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Winged Beans
73.3g
Frozen Roasted Potatoes with Salt
236g
Winged Beans have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Frozen Roasted Potatoes with Salt?