Frozen Roasted Potatoes With Salt VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Winged Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Winged Beans:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 26.5 times more Sodium than Boiled Winged Beans.
- While 300 kcal of Boiled Winged Beans contain 8.2 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Boiled Winged Beans.
- While 300 kcal of Boiled Winged Beans contain 2.8 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.