Comparing Nutrients in 300 calories Boiled Winged BeansVS Potato Skin
Weight per 300 calories
Boiled Winged Beans
204g
Potato Skin
517g
Boiled Winged Beans have 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Potato Skin?
Boiled Winged Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Potato Skin:
300 calories of Boiled Winged Beans have 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 12.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Potato Skin:
300 calories of Boiled Winged Beans have 1.9 times more Calcium, 1.6 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 3.1 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 23 times more Fat, 3.7 times more Omega 3, 18 times more Omega 6 and 1.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6