Nutrient Comparison: Boiled Winged Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Potato Skin:
- 7 ounces of Boiled Winged Beans have 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Potato Skin:
- 7 ounces of Boiled Winged Beans have 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Potassium than Boiled Winged Beans.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6