Nutrient Comparison: Boiled Winged Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Potato Skin:
- 1 pound of Boiled Winged Beans has 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Potato Skin:
- 1 pound of Boiled Winged Beans has 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Potassium than Boiled Winged Beans.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6