Comparing Nutrients in 300 calories Potato SkinVS Hummus
Weight per 300 calories
Potato Skin
517g
Hummus
170g
Home Prepared Hummus have 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Hummus?
Discover which food has more nutrients per 300 calories - Potato Skin or Hummus?
Lets compare vitamin content per 300 calories of Potato Skin vs Hummus:
300 calories of Potato Skin have 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin C than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Hummus provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Hummus:
300 calories of Potato Skin have 1.9 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 7.3 times more Potassium and 3.9 times more Water than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.6 times more Selenium and 7.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Hummus contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 28.1 times more Fat, 14.4 times more Saturated Fat, 2.4 times more Omega 3 and 20.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6