Nutrient Comparison: Potato Skin VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hummus:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Hummus.
- While 5 oz of Home Prepared Hummus contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Hummus provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hummus:
- 5 ounces of Potato Skin have 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Potassium and 1.3 times more Water than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 8 times more Selenium, 24.2 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hummus contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home Prepared Hummus contain 3.1 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6