Nutrient Comparison: Hummus VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Baked Potato Flesh:
- 5 ounces of Hummus have 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, 18.8 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Baked Potato Flesh:
- 5 ounces of Hummus have 9.8 times more Calcium, 4.5 times more Iron, 3.5 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 48.4 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 1.9 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Sugars than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6