Nutrient Comparison: Hummus VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Hummus versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hummus vs Baked Potato Flesh:
- 100 grams of Hummus have 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, 18.8 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hummus vs Baked Potato Flesh:
- 100 grams of Hummus have 9.8 times more Calcium, 4.5 times more Iron, 3.5 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 48.4 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hummus have 1.9 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.3 times more Sugars than Home Prepared Hummus.
- Both Hummus and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6