Boiled Winged Beans have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Baked Potato Flesh?
Boiled Winged Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Baked Potato Flesh:
300 calories of Boiled Winged Beans have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Winged Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Baked Potato Flesh:
300 calories of Boiled Winged Beans have 18 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 1.8 times more Water than Boiled Winged Beans.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 36.9 times more Fat, 5.9 times more Omega 3, 28.8 times more Omega 6 and 3.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6