Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Hummus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Hummus
170g
Home Prepared Hummus have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hummus?
Frozen Roasted Potatoes With Salt VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hummus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hummus:
300 kcal of Home Prepared Hummus contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hummus:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 1.7 times more Sodium than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.3 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Hummus.
While 300 kcal of Home Prepared Hummus contain 3.4 times more Fat, 4.9 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hummus offer comparable quantities of Energy and Fiber per 300 calories.