Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hummus:
- 14 oz of Home Prepared Hummus contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hummus:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 1.2 times more Sodium than Hummus.
- While 14 oz of Home Prepared Hummus contain 3.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Energy, 4.7 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.