Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Hummus

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Hummus	11%	44%	45%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Hummus	Recommended Dietary Allowance
Energy	20% 576kcal	27.7% 803kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	16% 5.18g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.2% 91g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	18% 10g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Hummus	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Hummus	Recommended Dietary Allowance
Calcium	6.8% 68mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	NA	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	NA	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	NA	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	NA	45% 4.94mg	11mg per day for Men 19-50 years
Water	8.35% 309g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hummus per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hummus:

• 1 lb of Home Prepared Hummus contains 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hummus:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 1.2 times more Sodium than Hummus.
• While 1 lb of Home Prepared Hummus contains 3.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Hummus.
• While 1 lb of Home Prepared Hummus contains 1.4 times more Energy, 4.7 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.