Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Falafel:
- Both Frozen Roasted Potatoes with Salt and Home prepared Falafel have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Falafel:
- 1 lb of Home prepared Falafel contains 3.6 times more Calcium, 6.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Falafel contains 2.6 times more Energy, 9.8 times more Fat, 14.3 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel offer comparable quantities of Carbohydrate per one pound.