Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Falafel:
- Both Frozen Roasted Potatoes with Salt and Home prepared Falafel have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Falafel:
- 5 oz of Home prepared Falafel contain 3.6 times more Calcium, 6.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Falafel contain 2.6 times more Energy, 9.8 times more Fat, 14.3 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel offer comparable quantities of Carbohydrate per five ounces.