Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Falafel:
- Both Frozen Roasted Potatoes with Salt and Home prepared Falafel have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Falafel:
- 14 oz of Home prepared Falafel contain 3.6 times more Calcium, 6.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 2.6 times more Energy, 9.8 times more Fat, 14.3 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Falafel offer comparable quantities of Carbohydrate per 14 ounces.