Nutrient Comparison: Falafel VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Potato Skin:
- 5 ounces of Falafel have 7 times more Vitamin B1, 4.4 times more Vitamin B2 and 5.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and 7.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Home prepared Falafel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Potato Skin:
- 5 ounces of Falafel have 1.8 times more Calcium, 3.6 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Sodium and 4.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper and 2.4 times more Water than Home prepared Falafel.
- Both Falafel and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- Both Home prepared Falafel as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 5.7 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6