Comparing Nutrients in 300 calories FalafelVS Potato Skin
Weight per 300 calories
Falafel
90g
Potato Skin
517g
Falafel has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Falafel or Potato Skin?
Discover which food has more nutrients per 300 calories - Falafel or Potato Skin?
Lets compare vitamin content per 300 calories of Falafel vs Potato Skin:
300 calories of Falafel have 1.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B5, 11 times more Vitamin B6 and 40.9 times more Vitamin C than Home prepared Falafel.
Both Falafel and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Potato Skin:
300 calories of Falafel have 5.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 4.1 times more Potassium, 1.3 times more Zinc and 13.8 times more Water than Home prepared Falafel.
Both Falafel and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 31 times more Fat, 16 times more Saturated Fat and 1.9 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.