Comparing Nutrients in 300 calories FalafelVS Baked Potato Flesh
Weight per 300 calories
Falafel
90g
Baked Potato Flesh
323g
Falafel has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Baked Potato Flesh?
Falafel VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Falafel vs Baked Potato Flesh:
300 calories of Falafel have 2.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 28.6 times more Vitamin C than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Baked Potato Flesh:
300 calories of Falafel have 2.7 times more Iron, 16.4 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.4 times more Potassium and 7.8 times more Water than Home prepared Falafel.
Both Falafel and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 49.7 times more Fat, 25.6 times more Saturated Fat, 3.1 times more Omega 3 and 1.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.