Comparing Nutrients in 300 calories FalafelVS Baked Potato Skin
Weight per 300 calories
Falafel
90g
Baked Potato Skin
152g
Falafel has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Baked Potato Skin?
Falafel VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Falafel vs Baked Potato Skin:
300 calories of Falafel have 2.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 14.2 times more Vitamin C than Home prepared Falafel.
Both Falafel and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Baked Potato Skin:
300 calories of Falafel have 8.3 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Copper, 3.5 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Home prepared Falafel.
Both Falafel and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Home prepared Falafel as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 105.8 times more Fat, 54.5 times more Saturated Fat, 6.6 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.