Nutrient Comparison: Falafel VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Baked Potato Skin:
- 7 ounces of Falafel have 1.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.4 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Baked Potato Skin:
- 7 ounces of Falafel have 1.6 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 14 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Copper and 2.1 times more Iron than Home prepared Falafel.
- Both Falafel and Baked Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- Both Home prepared Falafel as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 1.7 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Carbohydrate than Home prepared Falafel.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6