Lets compare vitamin content per 7 ounces of Falafel vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Home prepared Falafel has 5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 55 times more Vitamin A, more Vitamin B12 and more Vitamin D than Home prepared Falafel.
Both Home prepared Falafel and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Falafel vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Home prepared Falafel has 1.6 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 6.3 times more Sodium and 5.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.3 times more Calcium, 2.3 times more Selenium and 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 7 ounces:
Home prepared Falafel has 7.7 times more Energy, 12.1 times more Fat, 11.6 times more Saturated Fat, 1.5 times more Omega 3, 6.5 times more Carbohydrate and 5.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Home prepared Falafel and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 6 per 7 oz.
Both Home prepared Falafel as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.