Nutrient Comparison: Falafel VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Baked Potato Flesh:
- 1 kilogram of Falafel has 1.4 times more Vitamin B1, 7.9 times more Vitamin B2 and 10.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin C than Home prepared Falafel.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Baked Potato Flesh:
- 1 kilogram of Falafel has 10.8 times more Calcium, 9.8 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 58.8 times more Sodium and 5.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Water than Home prepared Falafel.
- Both Falafel and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 3.6 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6