Nutrient Comparison: Falafel VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Baked Potato Flesh:
- 7 ounces of Falafel have 1.4 times more Vitamin B1, 7.9 times more Vitamin B2 and 10.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin C than Home prepared Falafel.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Baked Potato Flesh:
- 7 ounces of Falafel have 10.8 times more Calcium, 9.8 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 58.8 times more Sodium and 5.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Water than Home prepared Falafel.
- Both Falafel and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 3.6 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6