Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	20% 576kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	17% 22.3g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	18% 10g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27.7% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	32.5% 195IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	6.8% 68mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	NA	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28% 195mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	NA	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium and 6.3 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Energy, 5.3 times more Carbohydrate and 13 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
• 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber