Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g

Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	1.22% 0.47g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	10.8% 6.05g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	14.2% 128μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.18% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.55% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.23% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	82.4% 1.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1.2% 12mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	NA	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	NA	8.3% 35mg	420mg per day for Men 19-50 years
Manganese	NA	6.27% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	8.34% 284mg	3400mg per day for Men 19-50 years
Selenium	NA	9.73% 5.35μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	7.3% 109mg	1500mg per day for Men 19-50 years
Zinc	NA	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	5.68% 210g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 2.1 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 24.2 times more Calcium, 2.5 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 4.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.4 times more Fat, 15.6 times more Sugars and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber