Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hummus:
- 100 g of Home Prepared Hummus contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hummus:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 1.2 times more Sodium than Hummus.
- While 100 g of Home Prepared Hummus contain 3.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Hummus.
- While 100 g of Home Prepared Hummus contain 1.4 times more Energy, 4.7 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.