Comparing Nutrients in 300 calories HummusVS Potato Skin
Weight per 300 calories
Hummus
170g
Potato Skin
517g
Hummus have 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Potato Skin?
Discover which food has more nutrients per 300 calories - Hummus or Potato Skin?
Lets compare vitamin content per 300 calories of Hummus vs Potato Skin:
300 calories of Hummus have 1.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Home Prepared Hummus as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Potato Skin:
300 calories of Hummus have 2.6 times more Selenium and 7.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 7.3 times more Potassium and 3.9 times more Water than Home Prepared Hummus.
Both Hummus and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 28.1 times more Fat, 14.4 times more Saturated Fat, 2.4 times more Omega 3 and 20.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Home Prepared Hummus.
Both Hummus and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6